True Body Keto I try and log everything I eat but haven't done that very well. I update my blog as often as I remember, I am always looking for new ideas to help me with my weight loss. I know my apatite is now changing and I am craving heather foods. I don't think you need to hit your protein intake every day, even if you eat slightly less or more protein (10-15 grams), it shouldn't affect on your progress. True Body Keto Reviews You’ll be there when you are eating well-designed meals that carry you through to the next meal without hunger or other adverse symptoms.